C.S.I Member 651 Member For: 19y 11m 7d Gender: Male Location: Gold Coast Posted 02/02/07 06:06 AM Share Posted 02/02/07 06:06 AM 60 y/o seems not so old, once your in your 40's, and that comes around quick Link to comment Share on other sites More sharing options...
Guest casgeroth Guests Posted 02/02/07 06:21 AM Share Posted 02/02/07 06:21 AM As some of you would know, I lost my licence on Nov 30 last year for 6 mths.Since then I have done all my travelling by bike, albeit with a little help from a motor I attached.←Take the motor off the bike? Just kidding.Sounds like you're doing really well. Wish I could lose some kg's Link to comment Share on other sites More sharing options...
ENVY-T CNUTOX Donating Members 3,098 Member For: 21y 10m 17d Gender: Male Location: Not sure? Posted 02/02/07 06:29 AM Author Share Posted 02/02/07 06:29 AM My sister asked me the other day if I pedal, and I said, " If I feel like it " Everyone that sees it calls me lazy, but I can't be that lazy, cos I am losing the flab. I do have to tow my kids with me, and their combined weight, plus the buggy is near on 65kgs. Link to comment Share on other sites More sharing options...
Flukey Seriously Flukey Member Donating Members 4,354 Member For: 20y 8m 2d Gender: Male Location: Melbourne Posted 02/02/07 06:39 AM Share Posted 02/02/07 06:39 AM Great effort Marcus Who would have thought there was such a big upside to losing your license? Link to comment Share on other sites More sharing options...
Ralph Wiggum Moar Powar Babeh Lifetime Members 19,323 Member For: 19y 2m Gender: Male Location: Perth Posted 02/02/07 07:01 AM Share Posted 02/02/07 07:01 AM Well done mate 14kg's is a fair achievement, Im heading down the same path. I hurt my knee at work late last year and have since packed on 8kgs taking me up to 105kgs i want to get down to 90/91 kgs and get my waist down aproxx 4 inches so i'm back into the healthy range. My BMI puts me squarely into the obese category and thats not a place i want to be as a 27yr old...I'm restricted to fairly light exercise because of me Knee (im only doing hydrotherapy and some light swimming) but i already feel better and cant wait to step it up a notch once the knee comes good.Once again Well Done!! keep it up... Link to comment Share on other sites More sharing options...
JP300 Donating Members 842 Member For: 19y 2m 10d Gender: Male Location: Sydney Posted 02/02/07 07:44 AM Share Posted 02/02/07 07:44 AM Well done mate keep it up ... I did a space food diet called Optifast. Lost 16 kgs in 5 weeks but have put 4 back on over Christmas.Go and see a proper dietitian and do a health check before you do this diet. You basically live off a couple chocolate coated bars, a shake and a bowl of Green vegies. I was loosing 2.5 - 3 kgs per week and felt fine doing it.I had to get the weight off due to ongoing knee problems.Good luck ... John Link to comment Share on other sites More sharing options...
xrchris Member 30 Member For: 20y 7m 8d Gender: Male Location: Perth, WA Posted 02/02/07 08:24 AM Share Posted 02/02/07 08:24 AM Well done mate keep it up ... I did a space food diet called Optifast. Lost 16 kgs in 5 weeks but have put 4 back on over Christmas.Go and see a proper dietitian and do a health check before you do this diet. You basically live off a couple chocolate coated bars, a shake and a bowl of Green vegies. I was loosing 2.5 - 3 kgs per week and felt fine doing it.I had to get the weight off due to ongoing knee problems.Good luck ... John←Considering he is a Diabetic this sort of diet would not be wise... Link to comment Share on other sites More sharing options...
Paradoxx Colossal Member Member 5,049 Member For: 20y 2m 30d Gender: Male Location: Perth, WA Posted 02/02/07 08:33 AM Share Posted 02/02/07 08:33 AM Link to comment Share on other sites More sharing options...
ENVY-T CNUTOX Donating Members 3,098 Member For: 21y 10m 17d Gender: Male Location: Not sure? Posted 02/02/07 08:37 AM Author Share Posted 02/02/07 08:37 AM JP, I tried this diet and was feeling quite ill after the 3rd week, and it was then discovered, when I almost went into a coma, that I was infact a diabetic.My old man has owned a fruit shop for 37 years, so I can get all the fresh food fruit and Veg that I need. It's just a matter of breaking the habit of eating highly processed sh*t! Just got back from a 1hr ride, so I am definatley keen to get the rest off. Link to comment Share on other sites More sharing options...
dalts Member 755 Member For: 18y 5m 28d Gender: Male Location: brisbane Posted 02/02/07 08:42 AM Share Posted 02/02/07 08:42 AM eat 5-6 small quality meals a day plenty of water and you,ll find yourself struggling to get to each meal you metabolism will be racinglee Link to comment Share on other sites More sharing options...
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