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Great New Exercise Program


aniken

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  • I don't suffer from insanity; I enjoy every minute of it
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  • Member For: 22y 2m 5d
  • Gender: Male
  • Location: Sydney, south west

Warning:

Always consult your doctor before starting any new exercise programme!

SCROLL DOWN .............

NOW SCROLL UP..

That's enough for the first day. Great job ! ! !

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  • BOOST
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  • Member For: 21y 5m 20d
  • Gender: Male
  • Location: Southern Highlands NSW

:tease::spit:

cant scroll back up im exhausted from scrolling down

Edited by revheadrobbo
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  • www.australianflag.org.au
  • Donating Members
  • Member For: 19y 7m 8d
  • Gender: Male
  • Location: Brisbane
Warning:

  Always consult your doctor before starting any new exercise programme!

  SCROLL  DOWN .............

  NOW SCROLL UP..

  That's enough for the first day.    Great job ! ! !

Good work out, time to hit the showers. :tease:

Scotty

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  • I don't suffer from insanity; I enjoy every minute of it
  • Donating Members
  • Member For: 22y 2m 5d
  • Gender: Male
  • Location: Sydney, south west
:tease:  :spit:

Tired yourself out hey? Keep up the good work :spit:

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  • Just because it is, doesn't mean it should be.....
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  • Member For: 20y 5m 13d
  • Gender: Female
  • Location: Noosa QLD

Ani

I like your thinking :spoton:

NOTICE!! PLEASE do NOT

I stress DO NOT quote the programme ,, its too much too soon

baby steps

Baby-02-june.gif

shazzy

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  • No boost, no bottle, just my foot on the throttle!
  • Lifetime Members
  • Member For: 21y 11d
  • Gender: Male
  • Location: Sydney

I now have RSI....where is the forum compo form ?

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  • Just because it is, doesn't mean it should be.....
  • Lifetime Members
  • Member For: 20y 5m 13d
  • Gender: Female
  • Location: Noosa QLD
I now have RSI....where is the forum compo form ?

:blink:

valid point

we do not have a "Workplace Health and Safety Officer",

we really should rectify this situation

shazzy

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