Fat-Tony Member 5,364 Member For: 18y 10m 19d Posted 13/11/06 02:18 AM Share Posted 13/11/06 02:18 AM Wheres youre results MacMe 88.6 in three weeks from 91.9you..... fatter than me?←what have you done to loose the weight Tubby ←I'm now on the Terry Ferguson Shake diet......shake for breakyfruit at smokoshake and salad for lunchfruit in the arvosteak, chook or fish with 3 cups of vegeys for teano carbs, no coffee, no rice,no fatty foodseats low GI vegeys and fruitYou will lose weight ←You do know brown rice is low GI and carbs are good for ya, just people tend to eat the wrong type of carbs, by cutting out carbs in diet you cut out much needed fibre which is what keeps you full. I would eleborate more on it but I cbf explaining the ins and outs Link to comment Share on other sites More sharing options...
Slymeat Team Kickass Donating Members 1,926 Member For: 21y 12d Gender: Male Location: Albion Park, NSW Posted 15/11/06 10:28 AM Share Posted 15/11/06 10:28 AM How is this going. Link to comment Share on other sites More sharing options...
Lumpen Poison Fish. Poison Fish. TASTY FISH!!! Donating Members 5,181 Member For: 21y 10m 25d Gender: Male Location: The Bogan Shire Posted 15/11/06 10:33 AM Share Posted 15/11/06 10:33 AM How is everyone's going?I have a commandant starting on me tomorrow...Lumpy Link to comment Share on other sites More sharing options...
SHOCK Team Grandpa Donating Members 1,921 Member For: 18y 9m 10d Gender: Male Location: Hunter Valley Posted 15/11/06 10:34 AM Author Share Posted 15/11/06 10:34 AM 88.6 last Friday from 92.2 with 2 weeks to goI am ahead by 2.6% Link to comment Share on other sites More sharing options...
SHOCK Team Grandpa Donating Members 1,921 Member For: 18y 9m 10d Gender: Male Location: Hunter Valley Posted 20/11/06 07:03 AM Author Share Posted 20/11/06 07:03 AM 87.9 with a loss of 4.89%He has clawed back to 1.7% diffrence with one weigh in to go on Friday Link to comment Share on other sites More sharing options...
Macktheknife Xtreme Xalted Member Donating Members 3,112 Member For: 21y 9m 3d Gender: Male Location: BrisVegas Posted 20/11/06 07:56 PM Share Posted 20/11/06 07:56 PM Struggling.Got down to 100 (From 103.7) and have stopped. I know there are plateau's in this business and it will go again, just have to head down and arse up at it.Great work from you other blokes, the strugglers need your inspiration. Keep it up. Link to comment Share on other sites More sharing options...
Lumpen Poison Fish. Poison Fish. TASTY FISH!!! Donating Members 5,181 Member For: 21y 10m 25d Gender: Male Location: The Bogan Shire Posted 21/11/06 12:16 AM Share Posted 21/11/06 12:16 AM Great work from you other blokes, the strugglers need your inspiration. Keep it up.←I walked 12.5km yesterday macka and my feet are killing me. Still, I'll be out again today to do another 5 before I got for a 1km swim....Lumpy Link to comment Share on other sites More sharing options...
Fat-Tony Member 5,364 Member For: 18y 10m 19d Posted 21/11/06 02:14 AM Share Posted 21/11/06 02:14 AM Great work from you other blokes, the strugglers need your inspiration. Keep it up.←I walked 12.5km yesterday macka and my feet are killing me. Still, I'll be out again today to do another 5 before I got for a 1km swim....Lumpy ←If you wernt such a hippy you would be wearing shoes and your feet wouldnt hurt. Ahhh the life of a dole bludger Link to comment Share on other sites More sharing options...
bs888 Member 207 Member For: 22y 1m 16d Location: Canberra Posted 21/11/06 10:49 AM Share Posted 21/11/06 10:49 AM I lost 21 Kilo's in 2 months!! From 80 down to 59!!!! Am trying to put some back on as I am only 176cm tall! Don't recommend the method though as I also lost my kids and marriage!! NO!! it wasn't anything stupid other than deciding that 24 yrs and 4mths was all I could take! I have since hooked up with an absolute Angel so other than the kids and The CSA all is good!Good luck with your endevours People! Link to comment Share on other sites More sharing options...
SHOCK Team Grandpa Donating Members 1,921 Member For: 18y 9m 10d Gender: Male Location: Hunter Valley Posted 27/11/06 11:07 AM Author Share Posted 27/11/06 11:07 AM Final resultsGot the money with a final weight of 86.5 @ 6.02% loss in 5 weeks.Got on the piss all weekend to celebrate....... Link to comment Share on other sites More sharing options...
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