Shock's Weight Loss

[SHOCK]

Wheres youre results Mac

Me 88.6 in three weeks from 91.9

you..... fatter than me?

[Fat-Tony]

Wheres youre results Mac

Me 88.6 in three weeks from 91.9

you..... fatter than me?

←

what have you done to loose the weight Tubby

[ENVY-T]

what have you done to loose the weight Tubby 

←

He's so full of he took a big dump and then had a , theres atleast 5 kg, then he had a douhgnut to celebrate.

[Fat-Tony]

Krispy Kreme doughnut?

[The NUT]

Of course if you drink 3L of water you will gain 3kg providing you dont urinate any out. Whichever way the body may disperse it, its still 3L of water in your body. If you eat 1kg of cheese you will add 1kg to your immediate weight, however of course over time the majority of this is lost through the body's waste metabolism. I highly doubt you will be able to drink anywhere near enough water to achieve hyponatremia in a normal state. Hyponatremia is definitely possible, however it is reasonably uncommon, and most occurences are usually hospital errors due to IV over hydration, or extreme sodium loss.

To help retain water definitely eat some very high salt meals, this will also greatly decrease the likelihood of hyponatremia. Diuretics are great for immediate liquid loss however, depending on your age and fitness I definitely wouldnt recommend them in too high or frequent doses due to cardiac side affects.

Cheers

[Fat-Tony]

Ahhh best way to loose weight is to eat Natural food free of crap, such as trans fat and high fructose corn syrup. Hi fibre Low gi balanced diet, with an excersize program which consists of cardio and weights to aid in lean muscle production. Drugs for weight loss have to many bullsh*t side affects and dont give you lasting results.

[SHOCK]

Wheres youre results Mac

Me 88.6 in three weeks from 91.9

you..... fatter than me?

←

what have you done to loose the weight Tubby

←

I'm now on the Terry Ferguson Shake diet......

shake for breaky

fruit at smoko

shake and salad for lunch

fruit in the arvo

steak, chook or fish with 3 cups of vegeys for tea

no carbs, no coffee, no rice,no fatty foods

eats low GI vegeys and fruit

You will lose weight

[urslow]

You will have to leave the water for the last minute, I suggest 2 to 3 liters in the last half an hour before the weigh in otherwise you will pee it all out. Replace all meals with optifast and you should loose up to 1 kg per day, that is what I have been doing and I lost 25kgs in 6 weeks, without drinking the water first. I'm 6ft tall and am down to 105kgs and loosing 800 grames to 1 kg per day.

←

fark, that cant be healthy though losing that much that quickly

←

No it's not............put on weight is easy for everyone then again losing it is also easy if you know what to do

←

WRONG.... Tried for years and nutin.

Only way was to go to gym 4 times a week and drink 4 protien shakes a day and have 6 meals.

EASY MY ASS.

[Romulus]

If you want to increrase your body weight with water, commonly refered to as water loading you need to do 2 things.

1 drink a crap load of water (fairly obvious)

2 eat ALOT of high salt food

Without dramatically increasing your sodium levels your body won't retain the water.

On a side note I have lost 64 kg's over the last 11 months on weight watchers. No diet suplements or meal replacements of any kind, just diet and exercise

Proably harder in the short term but I'm hopeing it's a more sustainable way to keep it off in the future

←

Only just noticed this thread, but, that's a damn good result. You have to be happy with that.

I've started exercising, my goal not to lose weight, but to change shape. 8 weeks later, I've only lost 1kg weight, but 8cm around my waist. In turn, I've gained cm's on my arms, chest and legs. I do weight training (have done it in the past, so is easy to get back into again), and stick to a strict diet. No carbs after lunch, plenty of green leafy salads, vegetables and meat, fish and chicken. Oh, and the mandatory protein drinks. I try to have at least 200gms of protein per day, and use supplements (no steriods) too. I don't mind the protein drinks, but the supplements (Like Musashi's Recovery) taste like , and the diet is trying at times.

Worth the results though, and makes me feel good. I can't imagine how bad people who are grossly overweight must feel. They'd have to have low self esteem.

Edited 12/11/06 06:17 AM by M6 XR6T

[JBomb3000]

If you want to increrase your body weight with water, commonly refered to as water loading you need to do 2 things.

1 drink a crap load of water (fairly obvious)

2 eat ALOT of high salt food

Without dramatically increasing your sodium levels your body won't retain the water.

On a side note I have lost 64 kg's over the last 11 months on weight watchers. No diet suplements or meal replacements of any kind, just diet and exercise

Proably harder in the short term but I'm hopeing it's a more sustainable way to keep it off in the future

←

Only just noticed this thread, but, that's a damn good result. You have to be happy with that.

I've started exercising, my goal not to lose weight, but to change shape. 8 weeks later, I've only lost 1kg weight, but 8cm around my waist. In turn, I've gained cm's on my arms, chest and legs. I do weight training (have done it in the past, so is easy to get back into again), and stick to a strict diet. No carbs after lunch, plenty of green leafy salads, vegetables and meat, fish and chicken. Oh, and the mandatory protein drinks. I try to have at least 200gms of protein per day, and use supplements (no steriods) too. I don't mind the protein drinks, but the supplements (Like Musashi's Recovery) taste like , and the diet is trying at times.

Worth the results though, and makes me feel good. I can't imagine how bad people who are grossly overweight must feel. They'd have to have low self esteem.

←

Thanks mate it's been a hell of a journey, I've now lost to 66 kg's with 2 more to go. The whole basis of how foods are assessed on the weight watchers program is saturated fat and kilojoules. They are the only 2 things I look at when looking at the label of something I don't pay any attention to carbs, sugars or total fat content.

As far as exercise goes I have been running 7 - 10 km four to six times a week depending on how I feel and how busy I am. Once I get to my goal I want drop back to 2 runs a week and start going to the gym for say an hour twice a week to build a little bit of muscle.