Whats On The Menu

[Rab]

Had chicken, hit the spice rack?

 

Did the same with eggs last night

[Puffwagon]

Haha pretty much. I eat a lot of chicken, maybe 3 kg per week so there is always a shopping bag full of chicken tits in the deep freeze.

 

You can make any vegetable or meat taste good with herbs and spices. I use them all the time. 

 

That translates to yummy food and cheap grocery bills. 

[Rab]

Hard part is working out when to put each one in

 

Some open up in the oil before the meat, some with the meat, some during the cook and some at the end

 

Some better in wet, others in dry

 

SPG always works

[Puffwagon]

I think it depends what type and how much heat the herb or spice needs to taste good and also how much heat and/or cooking time it can handle before it taste like cardboard.

 

It also depends how fresh you want the flavor to be. 

 

I used Supercook for a while to get different ideas. You add all the food in your house and it comes up with thousands of recipes. I haven't used it for a few years but it was good back then. 

[Rab]

mmm

 

try an omelette tomorrow (pics needed)

 

Am tipping eggs work for the gains?

 

3 eggs needed - scramble and set aside

 

Handful each of diced onion, diced chicken and peppers (green best, but red in a pinch)

 

Small pan (omelette size?? frypan)

 

Fry up til chicken cooked, veggies soft and lower the heat, spread out the stuff and add a layer of grated cheese 

 

Keep on heat til cheese goes just beyond melted, headed towards burnt

 

Pour in the eggs

 

"Shake" the pan occasionally to spread the "wet" eggs

 

When 95% solid - fold the "omelette" and take off the heat

 

Shake til all solid then serve.

 

Zero herbs or spices - may need some salt, but try before you reach for it

 

edit: forego cheese if not in the diet, sprinkle some salt before the fold

[Puffwagon]

Yeah man I'll make one. 

 

I've made them before and they are the shiznit.

 

I'll make a fat bastard version for lunch cos I've only been having coffee for breakfast lately. 

[Rab]

I never have anything other than (3) coffee's for brekkie lol

 

Cook the stuff, then put the eggs in

 

You can mix/match the stuff

 

Cheese til "almost burnt" is the secret - don't stir

[Rab]

Just cooked brekkie (haven't slept yet and not ready for coffee)

 

Cooked up a fried cheese........

 

Yeah, it's a fried cheese.

 

Was wondering if I could.

 

 

 

I could.

 

(it's a saucer, not a dinner plate)

 

Tasted as good as it looks

[BAXRTUTE]

Just needs some cheese on top

[Rab]

There was more cheese on top - then I flipped it

 

And put more cheese on top - then I flipped it

 

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