Atkins controlled carb diet

[Guest]

The best thing I found for weight loss was:

Up at 5am.. Run/sprint for 5kms

Go to work. Work.

Lunchtime. Eat....food then after it settled go downstairs to the gym and do 45 minutes of circuits/weights including a lot of work on the punching bag.

Finish work. Pub. 6 schooners and half a pizza.

Go home. Watch telly for a while then go for a run at Parramatta Park. Do 10ks in 40 minutes. Come home. Drink water. Eat Tuna in spring water. Go to bed.

Wake up next day and do it again.

Then go to Singleton Army Base for 14 days. Up at 4am and in bed at 11pm. Don't stop running, climbing, leopard crawling, ghost crawling, eating dirt, drinking muddy water........

Contract Glandular Fever in last couple of days. Vomit every time you go for run and get belted by the blokes behind you.

Finish the 14 days. Pass pit of course and you have lost 10 kilos.

Now weigh 75 kilos, have 3% bodyfat, can run 10 k's in 39 flat, can do 20 dips, 20 chinups, 40 crunches and swim 500m in boots and overalls in under 1.10 and STILL drink 6 schooners.

Now if you want to know how to put weight on......take one BMW motorcycle, numerous broken bones................

Why dont you just get a small pizza

vik

[KEN 24T]

I just realised

All this talk of weiners and little boys will have Ken on all fours tyring to get in on the action !  Eeugh !

You're a worry, Plonky ... and you're armed you say?

[Guest]

I just realised

All this talk of weiners and little boys will have Ken on all fours tyring to get in on the action !  Eeugh !

You're a worry, Plonky ... and you're armed you say?

Yea ,with his small arm

vik

[mattpwc]

losing weight and keeping it of is easy really... all it takes is a lifestyle change... eat twice as much protien and half the fat... and most importantly exersise for 35mins 3-4 times a week... eat as many carbs as you want before 4pm and always eat them before you exersise... and running is always the best way to lose weight quickly but must be for more that 20mins else your not burning fat... after doing this I am the best looking man in the world and have my choice of supermodels and drive an xr6t...

[mercturbo]

Ive heard bits and pieces about the Atkins diet and was thinking of giving it a go.

Can someone post it or pm it to me so I can see if it suits me or not?

Regards,

Max

I bought the book at Kmart for $13 bucks, have been on it now for a week and guts is feeling slightly crook, but exercising (brisk walking/treadmill etc, washing brake dust off wheels) makes the sick feeling go away, energy levels have increased which is making it easier to exercise and the "jeans fit" test seems to indicate a slight reduction, one other thing, appetite is signifigantly reduced, so portions of no carb/high fat/high protien are already smaller than the first few days. You feel as though you would like some bread or fruit or chocolate. but you dont crave it, prolly because you always feel full, its hard to explain, but his logic seems to hold true so far anyway.