Atkins controlled carb diet

[stardust]

We trying to loose weight to get better 1/4 mile times

[FORDXR]

  Grant said:

  hello said:

I put on 5 kg in 2 months and somehow dropped 1 kg in a day

WTF

Scales are like dynos... you have to use them in the exact same situation. Time of day and the clothes you wear can account for up to a 1kg swing in a day. Try weighing yourself in the buff each morning to get an accurate idea of whether or not you're losing or gaining weight.

Grant

The main reason for this is water. (Water retention) It is not fat loss or muscle gain.

The key to any diet is exercise, if your goal is to loose weight (fat) you MUST do cardio and the biggest turn off for overweight people is the misconception that they must run really fast or for long periods of time to burn off all that excess fat, well the good news is that is rubbish when you work out in a gym (weights) you are stimulating muscle like wise when you run you are stimulating muscle and not burning fat the best way to burn fat is to walk at a comfortable pace (Say 5-6kph) for around 20-30mins every day and increase this as your fitness levels raise.

Diet without exercise will only get you so far and usually at the cost of having an unhealthy died.

[Macktheknife]

  plonky said:

Finish work. Pub. 6 schooners and half a pizza.

Crikey.....

No wonder your bloody skinny plonkey.....all that NSW beer....

[Blown BA]

  Ian said:

There still has to be an easier way (liposuction).

Gday Ian liposuction is good it will take out your fat cells BUT as soon as you start to eat fat you'll find that the fat will find another storage area to fill itself in.

[plonky]

  Blown BA said:

  Ian said:

There still has to be an easier way (liposuction).

Gday Ian liposuction is good it will take out your fat cells BUT as soon as you start to eat fat you'll find that the fat will find another storage area to fill itself in.

For some people with small weiners that may be a Godsend

(and I'm NOT talking about ME ! I recall reading in a magazine about weiner enhancement and apprently they inject fat into it....I guess with all the 'exercise' afterwards it would lose weight)

[Blown BA]

  plonky said:

  Blown BA said:

  Ian said:

There still has to be an easier way (liposuction).

Gday Ian liposuction is good it will take out your fat cells BUT as soon as you start to eat fat you'll find that the fat will find another storage area to fill itself in.

For some people with small weiners that may be a Godsend

(and I'm NOT talking about ME ! I recall reading in a magazine about weiner enhancement and apprently they inject fat into it....I guess with all the 'exercise' afterwards it would lose weight)

Now Plonky you me the wrong way ...when l said the fat finds itself a new storage area l didn't mean to the weiner :lol: :lol: .....now if you want to talk about weiners that's a whole different thread my friend

[plonky]

Weiner, weiner, weiner, weiner weiner

Would anyone like sauce on their little boys?

(Gratuitous wiener jokes)

[plonky]

I just realised

All this talk of weiners and little boys will have Ken on all fours tyring to get in on the action ! Eeugh !

[Blown BA]

  plonky said:

I just realised

All this talk of weiners and little boys will have Ken on all fours tyring to get in on the action ! Eeugh !

Careful there Plonky ....Kenny might hear you and suprise you

[Max Power]

Ive heard bits and pieces about the Atkins diet and was thinking of giving it a go.

Can someone post it or pm it to me so I can see if it suits me or not?

Regards,

Max