MiKa
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Everything posted by MiKa
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Depends how hard you wanna go Freaky... Eg. Chest (plus bar) 15 reps at 40kg 10 reps at 50kg 5 reps at 60kg 1-3 (as many as you can do, should be knackered at this stage) 70kg Adjust the weight as to how much you lift normally... Then pretty much reverse it and go back down, but go till failure on each set, dont worry about how many just go till you cant no more, then drop the weight and go go go lol.. My chest is sore as f*ck today!!!
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10K but who knows what the reserve is though... Would be pretty cool to have and never drive legally with our laws...
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Knew I forgot something.....
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Had a crack at it today... Did the pyramid, low weight high reps then as the weight went up the reps went down.. Started at about reps of 15 to 1-3 max.. Then drop sets back down going to failure each set.. Well it was fkn hard.. Did it all on the smith machine so I could go to proper failure without a spotter and ended up pushing just the bar and that was fkn hard by the end lol..... Did flat bench, then incline then cable fly's.. Then did tri's.. Feeling tight all over so it did the job...
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Gonna have a crack at this tomorrow... gonna be hard without a spotter but f*ck it....
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I hate it when I drop my cocaine too...
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Gonna be stealth as f*ck when all is blacked out... Moonlighting as a hit man?
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Dunno man, I read up on it and everything says to stick with Mono.. Its working for me so im gonna stick with it.. That stuff is expensive for the amount you get although you get the same amount of serves out of my 250g tub, but its like 6x more expensive lol...
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Nolan's trilogy IMO is the best comic book trilogy if not the best any trilogy.... (spoilers) Yeah Clarke Kent kinda seemed like they almost just put him there, but I think they have done enough movies and people know enough about Superman/ Clarke so they almost didn't need to go in depth there. I liked how Krypton was destroyed because they used up all the natural recourses, kinda tied it into the whole global warming environmental that is going on in real life, made it feel more 'believable' if that's possible.. Dunno if you saw it, one of the 'bad guys' kicks/throws a truck at Superman and written on it is Lex Corp, so maybe that was a little clue of where they go next? At least we know Lex Luthor is there.. But I think the next 'bad guy' needs to be someone bad enough to warrant the need of the Justice League if the next Man Of Steel movie will lead in to it..
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I just saw it.. Loved the first half and what they did with the story.. Second half I thought was awesome, finally a Superman movie with decent action and the FX were great IMO.. Loved what they did with it and the amount of destruction was immense, made Avengers last half seem like a low budget movie. Apparently the sequel is fast-tracked for 2014 and leads into the Justice League movie. bring it on I say....
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Pazz ive looked it up heaps before deciding to use it and everywhere says to load up on it to saturate the muscles and after that period you only need to maintain it and also you dont need to cycle it. The Creatine I have is Micronised.
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Im still loading on Creatine so im taking it more often, but once you load your muscles it doesnt matter when you take it as you will already have it in your system, just the daily maintenance dose.. which I will prob have with my post workout protein shake.. Yeah mate they say you put on about 1kg of water weight as it hangs onto water, but I can live with that.. Other than that there are no real side effects, just gotta keep the water intake up as it can cause dehydration but if your diet is right than you should be drinking enough water already..
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I used Bulk Nutrients Monohydrate Creatine... Apparently only use the mono as the others are a waste, so if you had that then maybe why it didnt work for ya? You have to load up on it for the first 5-10 days to saturate your muscles, then just one scoop a day to maintain it.. Well so far ive been able to lift heavier and I find my muscles arent as tired as normal. Eg.. I trained legs today and after squats (Up 10kg), hammy curls and calf raises im fairly wrecked to jump on the leg ext, but I did them, I struggled but I did all 3 sets at the same weight.. I usually drop the weight as I couldnt do it.. Plus I usually need a walking stick after leg day, but I didnt feel too bad.. I hope it helps with recovery too...
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Is a bit sandy, but it works...
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Creatine is some good sh*t... get on it..
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Def Cop...
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I watched Spring breakers aswell and agree with a 2/10... The boobs kept me watching, just....
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Mine was the same... It was fairly old though so I replaced it with the equivalent Fullriver...
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Want soooo bad but cbf spending money on the friggin car.... Someone buy it for me!!
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Look at my pic vvvvvvv Sleeper I think not, and if they were black even worse I think... Just leave the std wheels on then it'll look like any other std XR, I think is where they were getting at...
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Just ordered Protein and creatine mono from Bulk Nutrients.. Was recommended to me by a friend. Price is good and quality is also meant to be good too, should get it on Friday ready for a big leg sesh...
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Frankston is not that bad... the shifty people you can spot a mile away so you can stay away from them, but its not a bad place.. I dont go there very often though lol...
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Ive been fairly slack lately so havent seen many films, but ive heard mixed reviews about WWZ, I'd still like to see it though... Gonna see Man Of Steel fri night and cant friggin wait... Bit of a spoiler (not really) but just a warning anyway... A mate showed me this, got me all GEE'D up hahhaa.. http://www.youtube.com/watch?v=HnbPbkFUCPs
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From The Dark Side Into A Ba Xr6T
MiKa replied to Scotto77's topic in Members Cars and Modifications
The whole gearbox is weak, should have put a 6 speed in it instead of change the clutch.. Way more expensive, but now the clutch is fine it will bring the stress on the actual box and its only a matter of time before it lets go.. Nice car though and you got the best colour ford ever made.... -
Almost Human looks pretty good... I was a big Fringe fan too, so hook line and sink me too.... Rogue is an awesome show, ive got a few mates hooked on it.. Trailer doesnt do it justice though..
