MiKa

So the Walbro 460 kit wont surge? Is it easy enough to install yourself? Id assume you'd need a retune? What power is it limited at on 98 and e85 with Dekka 60's?

Yeah im very happy with what I have achieved, but I still have a long way to go.. Things are progressing alot slower now and I know I havent been eating as clean as I used to, which has alot to do with it, but its hard to maintain eating as clean as I was lol.. Training is the easiest thing to do in the world the diet is the bitch. I have thought of seeing someone but wouldnt know where to start...

Wingnut, I have eaten clean and it has helped me loose 15-20kg so far, I was loosing about 1kg a week, but as I said, now im kinda just hovering around 114kg.. Just need to change it up a bit I guess. My target weight is 100kg. But depending on how I look I may aim for 90.. As everyone says what works for you, im just trying something new and still eating clean. The way it makes sense to me is I have an 8 hr window in which I eat, midday till 8pm, which leaves less time to eat bad sh*t (in-between main meals) so I can eat cleaner. If this doesnt work for me or if I find my body doesnt like it ill stop easy as that..

What was your diet like on IF? How many meals would you fit into your eating window? For me im gonna fasting from 8pm till midday the next day, then prob only have about 3 meals till I start fasting again.. Prob gonna have meat n veg for lunch, boiled eggs or omelette as a afternoon snack and meat and veg for dinner.. Weekends I know im gonna fail at this for sure, so im probably only gonna do it on weekdays..

Googled IF and its pretty interesting, goes against almost everything you hear when trying to loose weight and be healthy lol.. But you two have results and from reading online alot of other people have. Think I might give it a go for a week or 2 and see how it goes.. Ive hit a plateau in my weight loss im hovering around the 114kg mark, need something to get me through the barrier.. Im gonna go 16/8 and maybe throw in a 24 hr day and see how I go.. Any advice?

Spotted G6E747 on chapel st sunday arvo.... Looked mint..

Hey mate, wheats you diet like? How often do you IF?

Congrats, hope it all goes well

In the baby blue... Looks great with the white wheels driving..

WTF... http://www.youtube.com/watch?v=UFgrFENQ4oQ

Spotted Henz in the ute in franger driving past jb, autobahn etc...

That rear 3/4 shot is fkn tuff.. Yeah white bulge bonnet, black would be too much and been done to death IMO.. Diffuser is win, not sure about mirrors but lets wait n see...

Shy download it if your keen to see it, unless you wanna watch it at the cinema..

I do biceps after my back workout... Just do one set of heavy and two other sets lighter just to get the burn.. After a back workout my biceps get a good pump anyway...

Spotted a black BF T ute last night parked at The Sands Hotel, had a springy performance sticker on the back.. anyone from ere?

Nice pic of worms garage...

They sit fairly low, wouldnt want to drive in any decent puddles/pot holes etc... But looks very good..

Think I saw ya at the end of october when I was in Swan Hill. You were on the main rd. I wasnt in my T though.. The cooler looked like a capa one..

Thanks guys, the satisfaction alone is worth it.. Did everything by hand to, hammered every nail, screwed every screw (obviously a drill lol) and dug every hole, cement, the works... I can understand why people charge soo much to do it even though its one of those things that you can do it with a bit of knowledge but most CBF lol... Whilst we were finishing it up it started raining and gave a good indication of what its gonna look like once oiled and glossed and it looked pretty sweet.. Cant wait to have a bbq and a beer on it in summer...

Heres what me and two mates have done over 3 weeks. One week straight every night after work, two weekends and finished it yesterday. None of us have ever built a deck before, but one of the guys is an engineer who has built a pergola and me and my mate are just handy with tools. We built it for one of the guys.. All up came to under $3k including timber which was around $2K on its own. After my mate got a few quotes which ranged from $4K-$7K we thought f*ck it lets have a crack.. Did a bit of research and it payed off.. My mate has most of the pics but heres what ive got, this point we just finished putting the joists in and gettin ready to lay the decking.. All done, just have to oil it up..

I paid $500 to get mine fitted..

Watched End Of Watch last night, damn good movie.. Very intense, def go see it.. Savages is pretty good too as Adam said..

Drove past the PRO Fab dyno day... looked like they were still setting things up a bit.. Spotted Henz and his bro jacking up the red cammo wrap BA. Prob come back a bit later on to check it out...

Wb Pazz..