Thought I put this here my experience
Nulon 10w-40 Full syn and K&N oil filter. Car was daily driven with a few long trips it used at least 500ml, had noticeable blow by. Oil felt tacky and had red tinge at 6500km oil change.
Vavoline Synpower 5w-40 and Aeroflow oil filter. Car was daily driven, a few long trips, 2 dyno tunes. Oil was still 'oily' used zero oil, no blow by, dyno tuner even commented it didnt blow any smoke at all. Had minor red tinge to oil after 7000km change.
Valvoline Synpower 5w-40 with Motorcraft FL-280S should be good, give me 6 months.
2c