MBAF
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Posts
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Everything posted by MBAF
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gigabyte Aorus extreme x 2
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Anyone here looking at buying a new system? I got a 7800x with 2x1080ti I’m thinking about offloading. If there’s any interest I’ll post pics/details
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Another day in paradise. Selling up all my shizzle. Just sold my sxs, one of my bikes is going on the weekend and one of the other not long ago. fighting with a certain government agency.....the usual really
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Say my name baby, say my name! Actually you can...
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yeah it really depends on the person. I train (or should say used too) train them twice a week. One day heavy the other light but if your more on your feet than not 5x5 seems to be the go to
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will be able to make MIST II in his backyard lol
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exactly and that can also help with hypertrophy I wish I could say there is progress :/
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FG MK 1, 2, FGX, BA/BF and Territory replacement ICC
MBAF replied to Rab's topic in Audio/Visual Workshop
someone needs to make something like the new fascia kit that's come out for the VE, because the one currently looks like arse compared to this -
1RM is good to throw in every now and then on the 5 main compound exercises be it for powerlifting or general progression umm not much. barely been in 12 months or more....been sort of getting there the last 3 weeks but hardly have the mindset for anything at current.....sh*ts focked but that's what I get I guess..lol
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do 4 weeks of 1RM deadlifts. Start at 100kg. 1 rep. Increase by 10k till you cant lift it. Drop back by 5kg then increase by 5kg until you cant lift it.... should increase your 1RM in 4 weeks by 20 or 30kg atleast and your 80%max by the same amount as long everything else is right.
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wholy focking stick insect
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left left or the right left?
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far far far to much, been a trying 10 months or so if im honest but that's another story... whats going on your way? what are you driving now? which coast is the right coast?
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Yeah but this also depends on cam profile and lets not forget lift.of said cam profile as well... Cams come in different sizes and obviously these cams are designed for power/rev rather than mid range or low end torque, but that's nothing new and I dont see why its being used as an argumentative point to say they are useless in a said power range
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Lol obviously given its a ford forum and not many people go all out on barra cam setups but my point was its not unheard of in general
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Lol not unheard of in jap cars getting 100kw gains from a decent cam setup
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Im surprised more people dont run 2 different grinds in the falcon to utilise or benefit from its getting turbo working better vs intake etc
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Playing wwii. Pretty farken mint. Altho when saying im playing misses wont share the hog
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^ Exactly
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Have you taken the intake pipe off the turbo and inspected it?
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Bring us some fireworks from act
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video it so we can determine what cop chip you have and diagnose the fault
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close of the championship is going to be pretty exciting. Newcastle should be good
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more so in NZ hopefully with the new surface....
