So I got annoyed from not lifting and my back is getting better so I went out to the shed for a little lifty lifty. Pity it was 40 out today but oh well. Ya warm quickly at least.
I know from recent experience ie: working on the car, it doesn't take much to make my back uncomfortable again.
I did some band work to get the joints juicy and then did a very mild bench only workout.
Warmed up up with 15 x 20 kg aka oly bar equivalent then;
5 x 60kg
3 x 80kg
3 x 90kg
2 x 110kg
I could have done a 3-5 sets of 3 x 110kg as I'd just gotten into my stride and it felt good.
I didn't because having not lifted for quite a while, I know it won't take much to make my back regress at this stage.