Went from a weight that last week was a 3rm, to the same weight today of a 5rm with 2 rir. Muscle memory ftw lol.
Looking forward to getting under some heavy iron in a few months.
I have a gym buddy now, he has a massive frame but not strong yet. We all start somewhere and I know that he'll get strong af soon too. After just 4 workouts he's gone from 50kg for 6 squats to to 75kg for 8. That's just the nervous system learning a movement pattern, we all plateau after a few months but pretty cool to see happen nonetheless.
Good times man, we're both natural lifters, I'm mid 40s, he's late 30s, pretty sure he'll overtake me eventually, but we'll farken see how it all goes