I have been losing weight slowly. Trying to eat better and lay off the piss. Lol. But 3 yrs ago went from 114.35kgs to 89kg. Some how found most of it again. Still hit gym 5-6 days a week. Booze packed it back on. Was 110 4 weeks ago now 105 but it's still progress. Still love the brews but trying to get bad food down. Thing is I'm lifting the most I have ever lifted. Pb's every second week. Did legs for the first time in 3 months because of my hip/back. Wow my legs are still smashed on the third day. Now everything is good legs 2 times a week. Need to start running again.