sounds good puffwagon,
smashed the gym this morning, feeling great now!
3 sets of 8-10 reps of everything (weight is all up including bar)
50kg bench press, 12.5kg dumbell incline press and db shoulder press, 5kg seated db lateral raise, 12.5kg barbell front raise, 20kg ezy bar bicep curl, 9kg seated db bicep curl to finish up (was farked by this point)
I do a little warmup for 20 minutes but not counted cause I was moving at snails pace hhaha.
I might check out the app kink mentioned or one similar as I currently reference a photo of my workout that was written up by a trainer so something more useful could be good.