Morning all. I helped teach a pole fitness class last night. Was there to just have a solo practice, and a class was about to start. The instructor, who happens to be a friend of mine, was injured, so couldnt do any of the upside down tricks, so asked me to join in to demonstrate. She also got me to spend some time helping one of the girls who was more advanced than the rest of the class, so that she could practice some tricks that the other girls weren't up to yet. I really enjoyed doing that.