Hey mate, if I could give you any advice or tips it would be this. Cut down on your alcohol (if u can) as it is seriously full of calories, put it this way, there is 90 Calories in a single shot of vodka! Join a gym with a mate. I joined the gym about 4 months ago with a mate of mine and we are continuously trying to outdo each other, which is good because we continuely pushing our limits and doing stuff tht we would never be doing if I was just dragging my Arrse to the gym by myself. You are what you eat, everything u put in your gob literally makes you who you are, if u eat sh*t like processed burgers, chips, ice cream chocolate etc, you are fighting a losing battle even with exercise. Eat smaller meals regularly like 6-7 times a day if u can Drink a truck load of water, and only water, no coke or fruit juice. A good way to figure out if u are getting enough water is u should roughly be drinking about 1 liter per 20kg of your weight per day, so 80kg is 4 liters of water per day. And when exercising, try and drink 1.5L per hour to keep hydrated.. Make yourself some goals and stick to them!! Results will come Remember if your doing weight training and dieting, sometimes the scales aren't the best guide as to your progress, because you'll be packing on muscle and losing body fat, therefore u probly won't lose much weight as fast as u would just doing cardio. Also I find the best way to burn fat is high intensity exercises, like sprint intervals, full body movements like burpies, skipping, cycling, rowing, running. Anything is better then nothing mate so get stuck into it and lose that gut!!! That's my 2cents. Hope it helps!!!!!!