MX Dave
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Posts
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Everything posted by MX Dave
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I have a 6 egg white ommelette with 200grams of bakes beans with another 200 grams of steamed veggies post workout. Only 350 calories and about 55 grams of protein with less than 2 grams of fat. Not to mention all The good fibre you get from the veggies!
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Is this thread now a Chinese nature reserve? Lots of pandas floating around
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Instead of cluttering I decided to post it here instead. Below is a Vid he also made up of the Great Southern Street Machine Association cruise, Its mostly footage of my mates Super6 but my Ford gets a fair bit of screen time too There was about 110 cars attending. Was a good day for miserable old albany. Wish I had a full tank of fuel I would of been very pedal orrientated if I did :
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Getting Extra Kw Without Replacing 5 Sp Man Gearbox
MX Dave replied to mattxr6tute's topic in General Tech
Yeah I Thought so too, The NA has the run of the mill T5 with shorter ratios on 1 2 and 3 I think and the T5z in the Turbos has longer ratios and some internal parts are carbon something something. I may be wrong though. -
Keen on group buy! Sounds like good stuff!
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My T5z will be up for grabs in a few months
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This topic deserves a pinn soon I think!
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Almost stole the words straight from my lecturers mouth. Well said.
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Yeah I've done some of that with my pt. it's like circuit training but a bit more intense. It's good stuff.
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1: 03 RMZ250 2: 97 Hyundai Excel, Turboed the poor thing one weekend LOL 3: 09 YZ250 (new) 4: 89 R32 GTR Skyline, 450 AWHP 5: 94 ZXR250C, 4 cylender 250.. 20,000 revs aww yeah! Current: 11 YZ450F (new) Current: 03 BA MK1 XR6T, 360+ RWHP
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Well I dunno about consoles, But damn does it look sexy on PC. I took this screenshot a couple minutes ago: ScreenShot56.bmp
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Nah mate, Albany WA. Id love to live in the big smoke but the traffic would near on kill me I think.
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Thanks! Totally agree about the bonnet,Its supposed to be a full VE GTS bodykit, to me it just makes the car look really fat lol. He flogged that for a VX calais. looks much better haha
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DAMN, that thing is packing!. im gonna watch that again lol
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I like swinging spanners , plus the building industry in our town has died in the arse. need another trade
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My car in a ford sandwich: The Bay: The Doof Doof: The Adrenaline Fix: The Other Adrenaline Fix : Old Mans and Myself Project Car:
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Glad your back on track then L Plate, good to hear
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Haha!!! Too true. The Farts aren't the most pleasant thing from a High protein diet
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Carpentry ftw pitty I'm trying to get into mechanics... Gonna have to eat even less. Sigh. Poxy genetics
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For the safest quickest results try this 2200 2200 2200 1700 1700 1700 1700 Aim for 150-200 grams of protein and I would switch the weetbix in the morning to a 4 or 5 egg white omelette with Half a tin of bakes beans on tip. Change your coffees to black with a sweetener. I can recommend using my fitness pal to count your calories. If you h e a iPhone you can simply scan the barcode, if not its free over te net. If that plan leves you really really mal nourished add 100odd calories to each day. Try to get the high days coinciding with your weight workouts and the low days with your cardio. I normally don't count the intake of protein after the workout as you just make it hard for yourself, best of luck mate!
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Failure at 10 reps is a good start line ^^ If you have enough equipment supersets are always great as well!
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Far out L Plate that is a serious figure. What made you stop the drugs? Still try to stay naturally in shape? Or given up?
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I would suggest counting calories. What do you do for a living? I can give you a rough guide on how much you should be consuming. I would also suggest per and post workout protein or energy shakes. Because your already exercising the best way to increase results would be to change your diet and perhaps get a good mate to help you work out good and proper!. Don't look in the mirror and read the scales everyday. Once a week is normally best for your mindset. If you were really really keen I could scribble out a cycling calorie diet to help your metabolism along. What kind of cardio are you doing mate?
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Even though I eat a lot of protein I sometimes get serious serious cravings for it out of the blue and get rather angry if I can't find some... Addiction? Lol
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Hell yea!! I know what I'm getting next shopping Day
