Have tried many proteins, I still have my Animal Weight Gainer help me heaps with size, not touching it now as Im leaning up. Have been using this for leaning and works well for me but each to there own. (OP WHey) http://www.ebay.com....=item4166002482 A know a few of the boys recommend this:- http://www.ebay.com....=item1c272aacda Easily availbale at Doherty's Dandy, will defiantely try it when I need protein next.