nick d

I can't bench for %^$ cause of my shoulder.

They do work Staino. I find Jacked was good (felt like I was on stuff) but havern't tried the new formula but can be addictive as you get used to it but as you ^^^ said good to change mix it up. Currently on short balcks for the first week back after a week and a bit break, I find it works for me now.

What has et been banned for the 3rd time now? I must say definately quiet as you would think spotted in summer cruising there would be heaps!

Morning

^^^LOL Maybe it was meant to have a start button?

Hi and welcome to the forum. Great choice your G6ET (jet) looks very nice. I would ask the previous owner of this red button, as I wouldn't mind pictures of what it looks like.

I think off topic thread and FB have made this thread really quiet.

^^^it tastes better when you make it

^^^ His definately not here

Staino-I hear you mate, I had a stuffed up shoulder from kick-boxing10 years ago and it has never been the same. I ususally do some stretches and 1 set of 15 rep light weights warm ups just to get me started on shoulders as I still have that clicking when I move my arm (not old age lol just as never recovered). Doesn't matter how long it takes to recover don't do the mistake I did after doing mine 12 years ago go back early to train hard again after I was warned I will happen again and it did. You know your limits just takes time. Henz - me too, and I love it cause I could eat drink comfortably amongst family and friends but today its back to good eating and drinking water as usual.

There could be noting wrong with your form it could be anything from pinching a nerve which can take weeks to recover, try wearing a belt it will help allot with your squats. Mika -Keep doing what your doing mate that's awesome to hear your dropping the weight, before you know it you will be at a weight you yourself will be happy with. Staino- are you 88kg? Great weight in my view. My goal was to get to 90 still around 94-96kg first day back today after eating freely with all the massive family do's over the festive season along with drinking but can't complain only gained a 2 kg from not gong to the gym for a week and a half.

^^^Ok understand, happy new year to ya

2013 promises to be a great year for all

^^^What happened Pazz?

^^^that's very good, that's what I was doing 2 years ago now I've gone right back to 60kg max on legs, went massive on the legs and I hated wearing jeans lol. With squats I I love the pain but I hate doing them if that makes any sense as it is a big workout. Nowdays I aint gong as heavy its more reps with a sensible weight that burns and change every 3-4 weeks. I'm taking it easy at the moment as I did lower back doing squats 3 weeks ago, not the best feeling even today doing dead lifts could feel the littlest pinch so taking it easy don't wanna do it again.

^^^tasty chicken=finger licking good

Morning all, first day back at gym after a week and a half off-so good! SA P Platers can drive V8's on there p's no ristriction at all.

Goat

Idle

Relief

^^^Couldn't have said it any better!

Satisfaction

Julia Gillard

Welcome, just a great bunch of peoples with a bit of laughter and sarcasm.