So ive done a bit of online reading, came across a bloke named Mike Metzer. I really think his idea of letting the body rest 4-6 days between weights is the way to go. I'll purchase High-Intensity Training the Mike Mentzer Way soon Thoughts?
Not sure, might be a sleeper swift turbo lol Yeh dillz, I was giggling at the car while we drove past, he wasn't happy Funny thing is, that was on prinny, must be used for chasing ! Swift Turbo ftw !