xrchris

Hey guys, just a quick post so I can stop being an 'inactive member' It's been a long while!

I passed all of you blokes on Toodyay Rd on the way back from paintball in Noble Falls Hope you had a good one!

Considering he is a Diabetic this sort of diet would not be wise...

Good stuff with the 14kgs! Drink LOTS of water. We should be having 40mL per 1kg of body weight, so if your heavy it easily gets up to 3.5-4L + a day. This seems like a huge amount to start with but work your way up to it. If we changed nothing else than only substituting other drinks for water, we lose some weight regardless of excercise. And for every coffee etc you have you need to increase this intake by a glass. You will find that during the 1st week or 2 you will be hitting the toilet non stop but your bladder will re-hyrdate itself and hold the stuff much better before too long. Lift some free weights at home. No need to get buff, but the more muscle mass we have the faster our metabolism, so any muscle gain helps. Eat protein to help build muscle (lean meat, chicken, eggs, nuts (almonds esp) ). You should have .8gs of protein per 1kg of body weight per day minimum. 1g per 1kg if you are excersising a lot. And make sure you eat breakfast. Kick starts the metabolism and make sure you have a decent luch. Dinner should be the smallest meal of the day (unfortunately). By the time you get to dinner, if you have eaten correctly throughout the day, you should be able to take it or leave it.

Welcome back Steve! And you can count me in for a cruise

There once was a man from China Who wasn't a very good miner He slipped on a rock And broke his co.ck And now he's got a vag.ina

Ghost Recon over live will be amazing, I cant get broadband at home yet so I am not going to get that one yet, since I dont think the single player mode will be the best part of the game. I have call of duty 2 on pc, its awesome on that and the 360 looks 1000 times better. Dazza. <{POST_SNAPBACK}> Well when you get broardband we will have to make sure we add each other to our friends list so we can team up represent for the FordXR6Turbo forums

Yeah I will be picking up mine thursday with COD2 and Ghost Recon Advanced Warfighter.

Cheers for the pics guys, they look awse

Chris and Stef (maybe)

Count me in Stevie!

Caliper_Painting__018..bmpDSC01621..bmpCaliper_Painting__005..bmpCaliper_Painting__009..bmpCaliper_Painting__012..bmpCaliper_Painting__016..bmp Hey Guys, Here are some pics of our Sunday effort. Yeah IH8PORK we left the dust guards off. You can see some rust from an angle but overall it looks much better. Cheers Caliper_Painting__015..bmp

Marcel, The toughest decsison I have made in a long time was what rims to buy. I looked at hundreds at dozens of tyre places. I actually confused myself with all the choices In the end I picked the ones I liked from the start, and imo, they look sh*t hot on Blueprint Good thread, gives me another opportunity to post a pic of my car Good luck. <{POST_SNAPBACK}> Flukey those mags are so horn! Can I ask where you got them and how many $$? And are they 18 or 19s?

Dude that looks awesome! I think ill do mine red this weekend!

I was way back because I wasnt even in it. 3 cars cant drag on a duel carridge way... Bicycle lane look out!! I just sat back and watched

Sounds good guys! Count me in for whatever

Thanks for the thread fellas! After reading it I realised I hadnt even told SGIO about my K&N and 2nd CAI. After a couple of phone calls im now insured by RAC, no restriction to mods as long as they are stated and at $250 less p/a im laughing. Cheers

A special thanks to Steve's girlfriend for her expert masking tape skills!! Definately recommend it fellas, anything to make the blueprint stand out a bit!

I bought the same wheel (FPV badged sports wheel) from this guy a few months back. I think it was $550 at the time. He was a real good bloke, shipped it over in no time. Ford fitted it for me for $45. I didnt wanna chance messing with the airbag myself.

G'day Guys, I dont think I will be able to make it this time fellas. Ive been roped into a Mothers Day shindig for my other half's mum unfortunately. Ill see if I can find a way out. If not happy cruising!

Podiatrist here. Feet not kids

Count me in Chris chrisolive@westnet.com.au Blueprint xr6t 0417981164 Cheers guys!

Yeah I'm still in fellas. Cya there!

Im looking to get about 40k out of mine (about 8K to go) but I wish they would hurry up! I'm gunna get 18" rims and tyres from Tempte. I want a Blueprint blouse so I can look pretty and coordinated