Mrs Jeturbo

love this!!!!

How’s it going puff? any news? I’m kicking into another fat loss phase… I am trying to be as positive about being hangry as I can hahaha Recomp is hard but I have new definition coming out in places I never thought possible which is cool. This is July to Yesterday … 2kg up in scale weight… but body fat down a fair chunk I suspect… Shoulders this morning have a pretty decent pump… 4 sets DB Shoulder Press 4 sets Smith Military Press 4 Drop sets - Side Raises - 7kg x 10, 3kg x 20, 1kg x 20 - Super set with a front plate raise 4 sets - rear delt flys

That blows puff hopefully it feels/sounds worse than the actual damage and it heals quick.

Managed to get a work out in at a worlds gym in QLD… not bad …

that’s awesome!!! 💪🏼💪🏼💪🏼

I guess either way I’m stoked with my own results stand alone… haven’t really paid much attention to what’s “normal or comparative to other girls” coz I usually compare myself to men… My legs are the strongest part of my body by far, well disproportionate to my upper body arguably… and it’s kinda been unintentional but I suppose that’s what happens when u train legs every 3rd day lol

I’ve had to slow down as my knees aren’t playing well with the big weight jumps… but for reference it’s assumed your back squat is 75-80% of your hack squat total… but it’s debatable… My hack squat conversion to back squat total to be conservative in numbers is as follows: 220kg + 45kg preload = 265kg total hack squat 70% of 265 = 185kg That’s under allowing as I don’t have a video of me back squatting, my PB I’ve underestimated by 20kgs and the conversion I’ve reduced to 70%…. Because I haven’t done proper BBsquat in ages because of my knees but assuming my progress follows the same linear line my numbers above are a conservative estimate… for reference… video below is me raw dogging 200kg for reps on hack squat, pretty easily… no belt, no knee braces, I can knock out 8 reps of 200kg pretty easy… and that was after volume sets of 120-180kg prior…. current body weight 74kgs as in the vid.

Surely it’s far more than that… I know loads of girls at the gym squatting 180-200 to be fair they’re probably 80-90kgs but it’s not that much

I can barbell back squat 200 hack squat im pushing nearly 240 plus the preload of 45kgs so nearly 285. My disease has gotten a lot better due to the strength training. the only thing is after dead lift day I feel it in my lower back due to the inflammation.

60 x 8 reps for bench 200kg squat for 2 135kg dead lift for 1

well damn

Nah J@ is smashing me with strength still, apart from squat, I think I still have him covered on that… but everything else he is killing me, and rightly so 🤣🤣 But…. In another 10 weeks I might be closer considering the below hahah…

It’s all good Keif sorry I wasn’t having a go at you and I didn’t take offence at all… I just find it super interesting holistically on my journey the comments I have received at different stages. TBH I used to be bummed about it because I thought “once I’m skinny no one will judge me” and I worked out there’s this sweet spot between a size 12-14 where no one says anything and just leaves you alone, I guess coz they assume you’re “normal” but anything either side of that I’ve experienced a lot of judgement. (Not saying you were judging, I just mean in general it’s an observation I’ve personally experienced). Then I started really focusing on how I felt about myself instead of pleasing others. Now I get less bummed hahah but yeah I guess I’m an anomaly not wanting boobies but I had them huge for so long it’s like a weight has been lifted, literally bahaha.

I do think it’s particularly interesting though that this was your initial take. It aligns with certain reactions I’ve had from people I know. Something I’ve found super interesting is the shift in people’s perceptions of me and their “willingness” to comment on my body (not obviously when I post images as that’s welcoming commentary, but when I’m just going about my day). I am by far treated way better by people in general now I’m thinner. Girls in shops insist on being lovely instead of ignoring me, my hairdresser and lash tech all ask me to have photos done for their socials, constant comments on how nice my outfits are or compliments in general, men treat me far better in general… but… people comment A LOT on my appearance or training/eating habits unsolicitedly. In the last week alone I’ve had three people comment on what I was eating (not enough, complaining I wasn’t eating the garbage lunch they all had, or just about my protein based diet). I’ve been told I’m too thin, I’m getting too muscly and men don’t like that… and the list goes on. I’m eating and fueling my body arguably better than anyone I know currently in terms of macronutrient balance and vitamins and minerals. I lost all my weight naturally by relearning skills around moderation and discipline as well as fixing my negative relationship with food. I’ve got the best cardio vascular performance of my adult life, my muscle percentage is extremely high and my body fat is fairly low (aiming for additional fat loss still but within female health tolerance levels), but people seem to think that not drinking alcohol, eating healthy and watching your intake is absurd and you’re the weird one because you don’t want hungry jacks in the office for lunch with your coworkers and would rather eat your packed lunch or because you order a soda water instead of a beer at the pub after work. I find it so presumptuous that people assume you are modifying your body, in any fashion (body building, tattoos, hair, etc) for the benefit of others or their judgement or to be found attractive. I started this journey with a health focus around my illness and the same motive remains where my illness is my primary motivator for being strong and fit… but… I have grown a love and passion for body building at the same time. My nutrition, training routine, daily habits and supplementation/vitamin routine is all oriented around achieving a body builders physique. I am completely aware this isn’t everyone’s “cup of tea” and that has zero effect on my motivation and goals but others perceive it to be an issue/less attractive/desirable… which made me giggle slightly reading your comment and assumption that “losing breast fats” was a negative when it was actually intentional on my behalf. it’s made me realise during the last few months just how ill informed people are around the sport of body building and also how cavalier people can be around commenting or assuming when they perceive it to be not offensive because the person isn’t “fat” or they’re fit/muscly so they must be fine with others commenting on their body/lifestyle and it’s up for public discussion. TLDR- when you’re skinny the world treats you way better, but everyone feels they have licence to tell you what you should be doing/eating and judges you for having a health/physique focus.

downsides? As someone who has lived with the crippling back pain associated with large bresticles since I was 15, I can confirm in my opinion this is a huge benefit! I have legitimately put this is one of my top wins out of the whole process. I play various sports now and it’s sensational to not be in pain from heavy chestedness and also have some additional movement agility abilities which I haven’t had before.

Bit of progress context which made me feel pretty accomplished on top of my 8 x 60kg bench this morning 🥰

220kg hack squat PR last night… feeling strong 🥰

I know you’re probably taking the piss but just in case and for others benefit hahah… Creatine takes 3 days to load in the system… it makes you see a slight gain sometimes just due to the water increase within the muscles which aids recovery and therefore the overall ability to gain muscle. Also the cognitive effects of creatine are great.

Gainzzzzzz Last Weeks Results Hack Squat PR - 200kg DB Chest Press PR - 25s DB Shoulder Press PR - 20’s Deadlift PR - 125kg

Been hitting some goalssssss Current PBS Bench Press - 60kg Lat Pull Downs -72kg Dead Lifts - 100kg - no straps ^^ that's av video if it’s working Also … been smashing footy and basketball too 🥰

My fake tan gets caught in my calluses and makes my hands look so horrific 😂

Just some proof scales don’t mean sh*t… something I have to remind myself of every day after this journey as it plagued me and still does… I suffer from body dysmorphia severely after this journey…. Below left = 69kgs after a 51kg loss and no exercise Below right = 75kgs after 4 months straight weight training, footy and eating like a machine constantly.

Low cal cheese cakes 120cals per cake with 6g protein

True that on the heat cardio side!!! Footy training in 36 the other day… normally my recovery rate is sensational… my HR wouldn’t dip below 140 even after a solid 3-4 mins of rest. This was a super light session with loads of breaks but you’d think it was straight work out due to the consistent high HR… but in reality this was half standing still or sitting… but HR wouldn’t drop due to heat…. Keeping in mind my resting HR is 56 average and my recovery HR drops to like 70-80 almost straight away normally.

Well speaking of body building … thought I’d elaborate on some nutrition and sups stuff… Puff in answer to your question, yes creatine works… but I get super water retentive despite having the concentrated version … so I kinda fluctuate on and off it. It adds a solid 3kgs to the scales for me. Strong at the moment, hitting a bunch of PBs this week… 65kg lat pull downs being the one I am most happy with…. So a typical day for me looks like the following: 4am: Pre Work Out & Creatine 4.15am: Gym - 1.5-2 hours strength & 30 mins cardio 7am: Protein Shake & L-Glutamine 10am: Protein Bar & LeSnack 12pm: My Muscle Meal 2pm: Protein Bar & Berries 5.30pm: My Muscle Meal 6.30pm: Second Cardio 2hrs (Footy training etc) 9pm: Desert of some description, usually a high protein low cal home made something like a protein cookie dough or protein baked cheesecake… I like the muscle nation vanilla ice cream protein powder and powdered peanut butter for making a variety of desert options. 9.30pm - Bed Time and Supplements Total - 1800cals & 150-160g Protein Dinners and Lunches I like the My Muscle Meals… they’re the best tasting, highest protein to calorie ratio of a lot of the pre made meals… the beef stroganoff is the best but I haven’t been able to find it for a while. Quest branded protein stuff is the bomb imo for low cal and high protein and taste. The Quest Loaded Taco Chips are the best ever!!! The quest birthday cake bars are the best also. The musashi wafer ones are good for a sweet snack also. Any of these shakes are the best calorie and protein bang for buck and taste good too Pre work outs I like mixing up occasionally… these are on the rotation at the moment… Creatine and L-Glutamine and also smash a few hydralites per day also… Also on these mix of sups and also a once a week vitamin D …