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ozking1

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Everything posted by ozking1

  1. 350grams per week with a great diet, workout and some good genetics isnt that hard to believe...oh and heaps of hard work!!
  2. +1 for Suspension City Fletty your car looks killer!
  3. You getting rid of your rims Trainer?
  4. ozking1

    New Gt R Spec

    Saw one of these in red with black highlights today, looks and sounds killer!
  5. Killer. http://vimeo.com/50934591
  6. Yeah, but if your in a calorie deficit then your muscle gains will be quite small
  7. This. To lose fat (not weight) train exactly the same as you do now, just eat less calories than you burn
  8. Ford Freak - try iFitness for android, it's not too bad and free
  9. The chick in post 22568 has no butt crack.......... ....odd.
  10. How do you find the intermittent fasting? I've seen and heard a lot of great results. I follow a 'if it fits in your macros' style diet and find it's heaps better then the old 8 meals a day stuff.
  11. ozking1

    Gt "panther"

    Apparently the GT is finally getting some real rubber, nicceeeee. http://smh.drive.com.au/motor-news/coming-soon-faster-ford-falcon-gt-20120628-214ow.html Hopefully it gets a few cosmetic changes also.
  12. Are you going to sell the Rota's when you get your new ones on jd?
  13. Yea I saw that guys page, was wondering how he actually got the cash...his Porsche is intense
  14. ozking1

    AFL Enthusiasts

    It's looking pretty even at the moment
  15. ozking1

    AFL Enthusiasts

    Cant stand that little rapist germ
  16. ozking1

    AFL Enthusiasts

    This ^ Didn't they beat the Roo's without him a couple of weeks ago?
  17. Hey Stainer, do you do supply only stainless and aluminium 2 or 3 fold flashings or stainless downpipes like a sheetmetal place or purely supply and install?
  18. Yeah its not that low but I guess Ill just get the 30's just in case, cheers mate
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