ozking1
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Posts
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Joined
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About ozking1
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^ This hahaha
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Awesome. Congrats mate
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350grams per week with a great diet, workout and some good genetics isnt that hard to believe...oh and heaps of hard work!!
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+1 for Suspension City Fletty your car looks killer!
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You getting rid of your rims Trainer?
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Saw one of these in red with black highlights today, looks and sounds killer!
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Killer. http://vimeo.com/50934591
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Henz's New Bf, Old Xr6T & New Harley
ozking1 replied to Henz's topic in Members Cars and Modifications
Killer.. Hanging to see these on -
Luckkyyyyyy
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Yeah, but if your in a calorie deficit then your muscle gains will be quite small
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This. To lose fat (not weight) train exactly the same as you do now, just eat less calories than you burn
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Ford Freak - try iFitness for android, it's not too bad and free
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The chick in post 22568 has no butt crack.......... ....odd.
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How do you find the intermittent fasting? I've seen and heard a lot of great results. I follow a 'if it fits in your macros' style diet and find it's heaps better then the old 8 meals a day stuff.
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Apparently the GT is finally getting some real rubber, nicceeeee. http://smh.drive.com.au/motor-news/coming-soon-faster-ford-falcon-gt-20120628-214ow.html Hopefully it gets a few cosmetic changes also.
