STIFLR
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Everything posted by STIFLR
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Morning all. Day finished bogey, bogey, par to fall back to -7.. Was hoping he got up
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Good effort.. how many reps are you getting out?
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Morning
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hey hey hey J@ and SDP... Afternoon people
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Nice old boy.. have a F6E myself. What have you done to get 330kw?
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Morning blokes
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Morning shp.. yep abit the same and its my first day back after a month off
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Crack a couple of eggs into the shake and you'll double the amount of cals straight away
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Need more calories Henz.
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Ha na.. there was one cracker that worked in a bakery I went to everyday!! Their accent is wicked when they explain things in English..
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Dohertys Staino!!! I'll be back there from next week
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Cold and wet most days but was pretty good. Was good to see that part of the world. I liked Paris, the size of the place and the monuments are awesome. Wont ever be going to another market again, fark me!! Cruising the country side of France we had to go to every towns market.. Didnt get an appreciation for Monaco until we hired a boat and spent a day on the water. Same with Venice, didnt really get to enjoy it as it was about 2°c and pissing down. Also wasnt sure how I'd go spending 3 weeks with the mrs family, held out pretty good I think, however didnt speak to the mrs younger sis (same age as me) for the last few days... rude mole!!
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Gday Angel. Got back from hols yeste. Will probably spend the weekend cleaning out the garage.
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Morning everyone
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Cya later ladies.. I'm signing off for a month. Have a good all!!
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It works really well, you dont lift as much weight using it but the stretch you get is awesome! Tell them to get one. I've done it at my old gym, their dumbbells only went up to 50kgs so asked them to get 60's and they did.
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I dont do bench like that Freaky.. I have a arch in my back but not that extreme and he's not really getting a stretch on the chest either. When I do bar bench I use a bar similar to this, its allows for an awesome stretch
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Its a hormone Freaky, prodominate in women but also found in men. When men have produce an excess of it, it can cause feminine chararistics such as man boobs plus other health risks It can be kept in check by your diet, pretty simple really. Reduce alcohol (beer) hops has estrogen dont drink out of plastic containers eat broccoli eat nuts improve your gut health there's alot lot more you can do too You also may find that if you're producing excess estrogen your body will be producing a less testosterone which will be affecting your muscle and strength gains. Turn these two around and you'll be growing and lifting more in no time!
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Freeze you have to fix your diet first. You've got to much estrogen if you have man boobs. Then train your arse off!
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how much does that p*ss you off?? Did it to me after completing drawings for 74 homes. Was ropeable!!!!
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ok I'll work on my scotch drinking game on the plane
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HA come one SDP im well overdue for a holiday after the last 3 months!!
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Morning all, last day of work for me wont be back until 2nd April!!
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haha yep
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How does this happen? ?
