STIFLR
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Everything posted by STIFLR
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Yeah its always a stinker in there when it's hot. Nice will have to go back one day! Ha Pazz... Are you back at the gym yet?
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Been working Nick. I'm building a new practice for the mrs so after my day job been going there and working. How is Doherty's going? Haven't been there since start of October
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Sup J@... First day back at work and im doing nothing besides watching the ships come in
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Afternoon guys, long time no post. Some classic reading there guys n girls!!
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Hey Joel you may be rotated through the pelvis, a trip to the chiropractor will fix it. I know mine rotates after each legs session. Definitely do core work and in regards to a belt, its up to the individual. Maybe try it and see how it go
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My pup, a 4 year old boxer.
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Awesome looking car Trainer!!! Want to do a similar thing to mine
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Yep go the white.. but im biased!
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hey mate, happy to give you some tips of what I've learnt over the past 18months of training for a comp.
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Farken hell.. I'm tryin to eat my dinner and I'm shakin like sh*t... Haven't had this feeling from a workout for ages!
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Haha good Pazz.. GO HUGE!!!! and then cut up... I spoke to my trainer about getting on the gear and doing an IFBB comp next year.. He reckons I should take the natural way as far as I can first.
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That'll be the outer part of the long head. Preacher and close grip curls
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I was once a small guy, although tall, when I started training I only weighed 70kgs... With the right guidance, training and eating plan mid 70's is easily achievable
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For the guys that arent taking and supps... what are your goals? I've got the motivation back.. now have to work my way back up to 115 kegs
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Cool thanks Pazz, will have to check it out.
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Not in need of a rest Nick. Had 5-6 weeks off when I got sick a few months back.. Just being lazy!!!
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I feel like sh*t for not going but with work being flat out I just cant be ar$ed!! Have to go tonight..
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Yeah Pazz? Where'd you get that? And I've caught your disease.. Haven't been to gym for 2 weeks
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Nice mate.. I've got an F6E too. What colour did you go?
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Good work Henz!!
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Spotted an Fg F6 with gloss black vertini monaco's plates 6-FORCE on monash. Looked mint!!! Anyone on here??
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Even with doing only half reps, he won't be doing 50keg presses.
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All quads there SDP...
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haha... ok I really dislike it. Is not out of the question, would make sense for me to get it seeing I've got the rest of the apple products but wanting a change really
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my leg workout is something like; leg press lying leg curl hack squat seated leg curl walking lunges (barbell on shoulders) straight/romanian deadlifts then I smash my calves using tri sets with standing calf donkey calf seated or a warrior set with standing calf 8 sets starting at 800lbs working down to 100lbs followed by 100 reps on the block. (no rest)
