STIFLR
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Everything posted by STIFLR
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Off topic.. how's the Evoque? Looking at getting that or Volvo XC60 for the mrs
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Perfect Nick!!!
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For sure mate
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Morning peoples.. The bay is looking awesome this morning, flat as! Should be out fishing instead of being in here
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I have these rims in Gloss Black and as you said they are a b*tch to clean, so they look matt black most of the time.
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What offsets are they Worm?
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You could tidy up your diet abit Panda. Those oat packets have a lot of sugar and sorry mate but a piece of fruit isnt breakky.. If you have 10mins to cook breakky try scrambled eggs with 2-3 egg whites and 1 whole egg with spinach added. Would be better to snack on dry roasted nuts instead of peanut butter. Instead of lettuce in your wraps use spinach, limit the cheese and mayo, chicken is good, have turkey instead of the ham and you should be having 200-300 grams of meat in your wraps. Is bench the only exercise you are doing? If doing others, do supersets (one exercise after another, no rest) to keep your heart rate up. 10-15 reps should be your range, you need to be struggling to lift on the 12th - 13th rep. As for your son, he needs to eat everything and anything, really dont stop eating. I wouldn't go too heavy when lifting though as he'll still be growing.
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<blockquote class='ipsBlockquote'data-author="Henz" data-cid="1347568" data-time="1357809996"><p> Stiflr that's way to hard to be making at work lol. Might try Milk eggs oats powder for a start and go from there. <br /> <br /> Bits and pieces aye lol cough juice cough.</p></blockquote> As Pazz said Henz, chuck it aall in a blender wizz it up then into a thermo or shaker. Get a little esky with a ice pack and ya done Haha im mean things like different seeds, creatine, magnesium, bcaa's
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Pazz posted a good one a while back but the one I was having towards the end of my bulking phase consisted of 1 can coconut milk/cream Handful of berries/banana Vitargo powder/oats 6 whole eggs Protein powder Plus a few other bits n pieces
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Yep more food!! Food 1st, training 2nd.. I went from 93-95kg to 113kg (muscle mass) completely natural in just over a year by eating more food
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Yeah I did when training for my comp. Instead of having meals as such for morning and afternoon tea, make up shakes in the morning with oats, fruit, eggs, milk etc. This acts as a meal and can be drank quickly if you're time poor
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Sweet thanks. that's my mrs new practice im renovating, there every night after my day job
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Any idea on which page the link was? Went back a few pages and couldnt find it Was it parked just off the hwy? Drop by next time you see it there, I want to have a look your roof etc in person.
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What size and where did you get them from Trainer??
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THIS.....
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The whole RIG Freaky....
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I had pbr brakes on my BA are the rotor sizes were Fronts: 325 x 32 Rears: 303 x 16
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Saw this on the Gold Coast last week. The chick sitting in the passenger seat looked like she was doing abit
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Morning Yep also need some coin
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Good stuff blokes... Might meet you down there
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Tryin to save some coin Pazzo... Already about 30k over budget :( Oh im weighing in around the same. Even the mrs told me last night I looking real small!!!
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Morning Pazz...have another day of painting ahead hopefully I can wrap it up today
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Was coming out the tunnel in melbs. That would have been sh*thouse henz
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Getting close jet...
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<blockquote class='ipsBlockquote'data-author="nick d" data-cid="1344404" data-time="1357272617"><p> Pazz-you want to train at there <br /> Stiflr-when you back?<br /> Jet-way too hot for me you can have it lol cranking the tunes with fresh aswell<br /> Staino-gotta check nitro out<br /> fpvfgs-lol<br /> Fluff-way to hot and few more days of it bring back 21-26 degrees</p></blockquote> Hopefully going to be back by the end of the month.. That gives me 5 weeks to get everything back before I go on holidays
