Wingnut

Yes I was comparing flat DB to incline BB. I know they are very different but to vary so much in weight between the 2 worries me. I also do a lot more declined bench than I do flat bench. 30kg each side for flat and 40 for declined. So strange! Could it be my shoulders needing to catch up to compensate for those weaknesses in those exercises?

Anyone have any suggestions as to why I can't incline barbell bench to save myself? I dumbbell press 32.5 each arm but struggle to push more than 40 total on an incline bench.

I have been going six days lately and I'm growing pretty fast especially my arms. The difference in a month is quite surprising. Been reading a lot of Greg Plitt's stuff, who has a physique very similar to my end goal, and he uses a 5 day cycle that allows at least 4 days rest for each muscle group. No days off.. He has 9 simple rules which have really helped me get some direction with what I'm doing. When I started all this I followed a lot if what pro body builders were doing. But I did t want to be that big so it really wasn't the right option. Research and knowledge so important with all this. You need to have a goal! Sorry just sharing my journey so far.

Completely goddamn utterly insane.. I love this so much! Drive there, slap on some slicks, run a 10 at 140+ drive home... Well done to all involved, sorry to state the stupidly obvious but that is a serious piece of machinery....

Sorry mate we aren't all professional body builders like yourself. I'll hit up Phil Heath on Twitter and tell him to call you for some tips :-p

I agree with this 100%... The average age at my gym is topping 60 some days and seeing these crazy old bastards lifting heavy weight scares the sh*t out of me lol and you know they aren't eating right or taking any protein as the are as flat as a pancake with very serious beer bellys. It's hard to know when you're going to heavy though as sometimes if youre not getting a good pump you think its too light. I found that I would always drop weight when I could feel my form getting sloppy.

I just cant keep up my food intake to get big like you buggers. I still east a fair bit but only 3-4 solid meals a day. But in saying that I dont really want to be huge. At 5'10 if I was 85 kgs with 10% body fat I would be thrilled! and look the business too.. I guess that's my goal going forward or what I have been working on since around April.

Can I grab a pm to mate? I f*cking love these rims been looking for something similar for quite some time! Porn!

Can someone please suggest a good Whey Protein? Something readily accessible would be preferable. Thanks

My lord I didnt know they made them that skinny haha My legs are my strongest body part by a long way. Always had a heap of muscle so I dont do a lot of work on them. Maybe once a week ill do a full leg workout and throw a couple more days of calves in here and there.

My car has these exact same issues. Good to see someone has it sussed!

My car has been using coolant and "milkshaking" for about 20,000ks and its pulling as hard as the day I got it modded! Still turns the tires at 100km/h hahaha My milkshake is visible in the rocker cover though so fairly terminal. I think I might have blown a head gasket when it sent it into limp mode about 2 years ago lol. I assumed these things had a rev limiter? OH WELL!! Only issue is im pumping a couple of bottles into it each week f*cking hates a cold start due to the oil being so rancid so the only real inconvenience is that I have to warm it up in the morning. Im not really trying to kill the poor thing but I guess im not overly fussed about it as when it does go BANG, because I know it will, I have an excuse to throw more money at it!!

Hey all! Recently I have been getting a lot of soreness after a workout primarily in my arm joints when doing bicep training. I thought it was due to lifting to much weight to soon so I lowered it a fair bit and still today 2 days after my last workout I can barely extend my arms to full length. Normal or am I doing it wrong?

72 at 6'6??? Wtf?? I am 5'11 with a dump on my head and I am 84... Was 91 (April 1st) and far too heavy but by no means "fat". My goal is 75 and I am starting to think that is a lot more realistic than what I have been led to believe. I might even have to go lighter... Then hit the food and heavy weight. I have been told its better to get my weight down before I try to build muscle so I can gauge my weight loss more effectively.

Well f*ck you PookeyMaster...

My mods were done with 2000kms on the clock. I don't really give it a hard time but I don't believe in babying these cars. Drive it to its potential and you should be safe

Was it Racepace that you said built it the first time?

Im at 38k and mine arent even close... Guess im not going hard enough..

40,000kms with 300+ and my ZF is still going strong. But I guess I dont pretend its a race car now do I

Hey guys, my iPhone connector in my console for my FG has stopped working, meaning that when I connect it to my iPhone to run through my AUX input it is not being picked up by my car. Is there a setting that might have been changed or how hard are they to replace if its the actual connection itself that is f*cked. The phone is pretty new and connects to any other device I have. Any info would be great as I really don't have time to leave it with a dealer for a day to rectify such a small issue. Thanks

I got my tuner to do a before and after power run before I said yes to one in my car. Got and extra 7rwkw. Not sure what their worth these days but they obviously do a better job. Hope that helps make up your mind.

My cousin is trying to get me onto 1.M.R. Says its makes Jack3D and Mesomorph feel like hes drinking cordial. Anyone tried this? Hes been an athlete his whole life, 42 and looks like hes 30 so so he has the runs on the board so to speak. But maybe this is a little too hardcore for lil ol me.

Yes I believe so. Dont go for anything below 3.5-4''. If youre just after a "nice note" then you you're going to be disappointed. Take our advice and save for a proper exhaust and a tune. http://www.hp-f.com.au/catalog/power-packages/ford-fg-turbo/ford-fg-turbo-venom315/ http://www.hp-f.com.au/catalog/power-packages/ford-fg-turbo/ford-fg-turbo-venom330/ http://www.hp-f.com.au/catalog/power-packages/ford-fg-turbo/ford-fg-turbo-venom375/ Have a look at those packages. I feel you're much more worth while either spending your budget on something other than a "nice note" and saving that little bit extra and get it done right! These guys are a bit pricey but have a great history and I have always been extremely happy with how they have dealt with me and my cars. There are a bunch of quality tuners out there that offer similar things. I don't mean to be disrespectful to "the local guy" but there are so many good tuners out there that will be happy to recommend a path to go down. I can assure you after spending X amount on your exhaust, you will have to replace it eventually if you want to go any further with mods. So essentially it will be a waste of money. My car runs http://www.herrodmotorsport.com.au/HerrodPerformanceProducts/ExhaustSystems/FGUteStainlessSteelCatBack/tabid/210/Default.aspx which is mated up to a 4'' dump. It only sounds "ok" because the car is pushing a bit of power but that system alone is horrible and is similar I would suggest to what you have been recommend. I hope I haven't shat all over your dreams but I like to pass on info I know I would love to have had when I first started with these cars. Good luck.

I miss this thing so much :( 07 YZ250 So much fun, but I'm too old to be flying through the air anymore lol

Well I am Anemic (low red blood cells) so I guess that could be part of it. Never really put the 2 together as I used to play a lot of footy and cricket at a decent level and never felt symptoms like this. Thanks for the info.