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Showing content with the highest reputation on 23/08/24 in all areas
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can't wait to get in the gym this arvo1 point
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I'm doing full body 4 days per week, I probably should have done 3 but eh, I'm doing 4 lol Base stuff on recovery ability, smaller muscles recover quicker so chuck in an extra day or two of arms and shoulders for example.1 point
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